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Meal plan


ID: rcPKtV_FYmb01hE
By guest
Generated on 2025-09-12 12:12:29

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Favorite Pizza Crust
1 serving = 57.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 70.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 7.0 g

Let's cook it!