Here is your personalized meal plan!
Meal plan
ID: 5Iwmg0kL2SRQ5QQ
By guest
Generated on 2025-08-07 23:16:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Caraway Rice Cakes
1 serving = 83.0 gEnergy:
141.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Chocolate Fruit Dunkers
1 serving = 63.0 gEnergy:
72.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!