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Meal plan

Regenerate
ID: QtI26WsybBgGdL4
By guest
Generated on 2025-03-18 21:42:08

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 60.0 g
Energy: 214.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pecan Rice Pilaf
1 serving = 80.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 13.0 g
Let's cook it!