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Meal plan

ID: A7HfUN94dwYWwmk

By guest

Generated on 2025-06-07 16:04:31

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Woodscamp Biscuits

1 serving = 66.0 g

Energy: 133.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 87.0 g

Energy: 363.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 18.0 g

Let's cook it!