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Meal plan


ID: 960d78G-xe2_D-8
By guest
Generated on 2025-03-19 20:16:47

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baking Powder Recipe
1 serving = 56.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Whole Wheat Waffles
1 serving = 73.0 g
Energy: 163.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!