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Meal plan

Regenerate
ID: GMLCYjgo55oiop8
By guest
Generated on 2025-03-18 13:02:02

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maple Sherbet Dessert
1 serving = 59.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 96.0 g
Energy: 276.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!