Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: C-BhkDtE0gm_l-4

By guest

Generated on 2025-09-06 21:42:24

Total kcalories

99.0% (1981.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 100.0 g

Energy: 120.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingerbread Pancakes

1 serving = 96.0 g

Energy: 261.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 59.0 g

Let's cook it!