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Meal plan

ID: MM2T8Oar_KO4gqQ

By guest

Generated on 2026-04-29 12:04:04

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Swedish Tea Cookies

1 serving = 56.0 g

Energy: 210.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Glazed New Potatoes

1 serving = 90.0 g

Energy: 221.0 kcal

Protein: 14.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!