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Meal plan

ID: EycaZwrp1qE0WRg

By guest

Generated on 2025-06-08 22:13:26

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 96.0 g

Energy: 246.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Toasted Oat Scones

1 serving = 69.0 g

Energy: 207.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!