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Meal plan

ID: 5Ca7KpL6K-P-IlQ

By guest

Generated on 2025-11-16 21:29:11

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 61.0 g

Energy: 75.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

German Apple Pie

1 serving = 64.0 g

Energy: 147.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!