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Meal plan


ID: 2-ldSA-vt5sCaeo
By guest
Generated on 2025-04-05 23:18:30

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Hoisin Salmon
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Amana Coleslaw Recipe
1 serving = 81.0 g
Energy: 122.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!