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Meal plan


ID: IiBZu2N2cKfymrk
By guest
Generated on 2025-03-19 17:28:10

Total kcalories

89.0% (1779.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Raised Oatmeal Muffins
1 serving = 77.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 17.0 g

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Dinner

Main course
Seed Culture
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Snack
Green Tomato Pie
1 serving = 84.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!