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Meal plan

ID: qroOARUL_Q10K28

By guest

Generated on 2025-04-19 17:23:44

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Molasses Cookies

1 serving = 69.0 g

Energy: 251.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Rose Ice Cream

1 serving = 76.0 g

Energy: 164.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 16.0 g

Let's cook it!