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Meal plan

Regenerate
ID: lSscRU4NPh8duj4
By guest
Generated on 2025-08-28 08:20:25

Total kcalories

115.0% (2130.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Baked Chicken Tenders
1 serving = 76.0 g
Energy: 271.0 kcal
Protein: 19.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Glazed Cashews
1 serving = 94.0 g
Energy: 375.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 82.0 g
Let's cook it!