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Meal plan

Regenerate
ID: Wuee5-07xEn3uzY
By guest
Generated on 2025-07-04 21:01:15

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 89.0 g
Energy: 137.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Jam Kolaches
1 serving = 56.0 g
Energy: 243.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g
Let's cook it!