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Meal plan


ID: pm_pE3KG4b6cr2w
By guest
Generated on 2025-04-22 19:03:36

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Honey Broiled Scallops
1 serving = 98.0 g
Energy: 122.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Breaded Bacon Recipe
1 serving = 55.0 g
Energy: 175.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!