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Meal plan

Regenerate
ID: KU4DY0oGxXi5CPI
By guest
Generated on 2025-08-15 01:31:21

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Pistachio Cream
1 serving = 69.0 g
Energy: 128.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chicken Fricassee Recipe
1 serving = 100.0 g
Energy: 145.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!