Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 8l8pHtgWh2UFdhU
By guest
Generated on 2025-06-08 05:03:27

Total kcalories

110.0% (2039.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 80.0 g
Energy: 315.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Tofu Doughnuts
1 serving = 94.0 g
Energy: 239.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!