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Meal plan


ID: TMdi7DGzY99lrIk
By guest
Generated on 2025-06-12 13:29:51

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Broiled Citrus Salmon
1 serving = 92.0 g
Energy: 274.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 63.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Russian Fudge
1 serving = 56.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 21.0 g

Let's cook it!