Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: tPrM6AFZCc12u4w

By guest

Generated on 2025-08-05 21:59:50

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Beef Jerky Recipe

1 serving = 90.0 g

Energy: 132.0 kcal

Protein: 12.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pistachio Granola

1 serving = 65.0 g

Energy: 192.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!