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Meal plan

ID: gBv4O0KNlKCNbFI

By guest

Generated on 2025-09-10 22:31:43

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Meringue Mushrooms

1 serving = 80.0 g

Energy: 247.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Canadian Doughnuts

1 serving = 93.0 g

Energy: 227.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!