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Meal plan

ID: lFSX-fqVxwFLRI8

By guest

Generated on 2026-02-09 00:01:58

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chicken Fonda

1 serving = 100.0 g

Energy: 184.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Almond Rice

1 serving = 70.0 g

Energy: 153.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!