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Meal plan


ID: mOycIzUxV7ykRkg
By guest
Generated on 2025-04-07 11:39:51

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 74.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 26.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Green Onion Biscuits
1 serving = 61.0 g
Energy: 162.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!