Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: hFs3WYTKFtNu240
By guest
Generated on 2026-02-18 04:51:43

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Brown Bag Protein
1 serving = 73.0 g
Energy: 178.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 76.0 g
Energy: 294.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 38.0 g
Let's cook it!