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Meal plan

Regenerate
ID: Nm9zYNqHl17QZqY
By guest
Generated on 2025-08-07 23:01:06

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Skillet Biscuits
1 serving = 57.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 67.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 31.0 g
Let's cook it!