Here is your personalized meal plan!
Meal plan
ID: T59lN-03yiuFTIs
By guest
Generated on 2025-06-27 12:57:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Fresh Pumpkin Pancakes
1 serving = 95.0 gEnergy:
142.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
6.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Parmesan Pretzel Snack
1 serving = 61.0 gEnergy:
182.0 kcal
Protein:
8.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!