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Meal plan


ID: hp_xQf3_T9v5dL4
By guest
Generated on 2024-11-05 06:45:28

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Potato Candy
1 serving = 84.0 g
Energy: 355.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 64.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Nutjammer Cookies
1 serving = 64.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 45.0 g

Let's cook it!