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Meal plan

Regenerate
ID: 2QkjYpwEZYZKuZ8
By guest
Generated on 2025-03-18 14:32:22

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Barbecued Beefies Recipe
1 serving = 100.0 g
Energy: 171.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cereal Toffee
1 serving = 55.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!