Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: f3P6u0rtS7vBvLY
By guest
Generated on 2025-08-25 01:02:44

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Cherry Oatmeal
1 serving = 63.0 g
Energy: 70.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Asian Coleslaw Recipe
1 serving = 94.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 18.0 g
Let's cook it!