Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: EOTK2yWDSWrzrUM
By guest
Generated on 2025-07-27 14:47:47

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Blackberry Weekdaes
1 serving = 76.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Chocolate Spiders
1 serving = 57.0 g
Energy: 259.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 19.0 g
Let's cook it!