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Meal plan


ID: fLIxFHI3JuXGQN0
By guest
Generated on 2025-03-18 11:14:56

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cinnamon Rolls
1 serving = 75.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 87.0 g
Energy: 351.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 23.0 g

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