Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kpTL5tt-eldkZGg
By guest
Generated on 2025-04-19 19:57:42

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Doughnut Glaze
1 serving = 70.0 g
Energy: 305.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Caramel Chocolate Tarts
1 serving = 58.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g
Let's cook it!