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Meal plan

Regenerate
ID: 37WZW7gS8KnPwA8
By guest
Generated on 2025-07-21 11:10:13

Total kcalories

98.0% (1967.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 69.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Crispy Okara Cookies
1 serving = 60.0 g
Energy: 124.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!