Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Me-aXCmhm1aLAd0

By guest

Generated on 2025-03-18 20:48:32

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Melon Cream Cooler

1 serving = 73.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Dumplings for Stew

1 serving = 70.0 g

Energy: 244.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!