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Meal plan


ID: 95rSWrNBLaOjM1g
By guest
Generated on 2024-10-23 17:59:31

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Caramel Apple Parfait
1 serving = 67.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 26.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Triple Berry Crisp
1 serving = 61.0 g
Energy: 200.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!