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Meal plan


ID: uGByCaPPlF8L_uU
By guest
Generated on 2025-08-17 18:19:56

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 79.0 g
Energy: 101.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Corn Maja
1 serving = 81.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!