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Meal plan

ID: 4gi-Tn1va6GHkUs

By guest

Generated on 2025-10-21 02:24:44

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Holiday Eggnog Fudge

1 serving = 76.0 g

Energy: 79.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Ice Cream Cones

1 serving = 57.0 g

Energy: 191.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 19.0 g

Let's cook it!