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Meal plan


ID: CF5n-4vRkvd_SDg
By guest
Generated on 2025-04-19 16:59:18

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Italian Meringue Macarons
1 serving = 61.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 30.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Buttermilk Blueberry Scones
1 serving = 57.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 42.0 g

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