Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 1cEtS0WKsnrvzpA

By guest

Generated on 2025-06-21 07:18:20

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Dessert Rice Salad

1 serving = 97.0 g

Energy: 267.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Crisp Pecans

1 serving = 55.0 g

Energy: 178.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 35.0 g

Let's cook it!