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Meal plan


ID: 91ID9N1IKRtB_OQ
By guest
Generated on 2025-04-18 09:52:42

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Banana Buttermilk Smoothie
1 serving = 73.0 g
Energy: 88.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Potato Cakes
1 serving = 68.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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