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Meal plan

Regenerate
ID: 43kYHUHj-4reul0
By guest
Generated on 2025-03-28 04:50:55

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 68.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Date Pecan Bars
1 serving = 68.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!