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Meal plan

ID: tafRHJwSDIsqUb4

By guest

Generated on 2026-04-11 09:22:36

Total kcalories

105.0% (2106.0/2000.0 kcal)

Total protein

111.0% (111.0/100.0 g)

Total fats

150.0% (60.0/40.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 60.0 g

Fat: 16.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Candy Cane Recipe

1 serving = 92.0 g

Energy: 193.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Pretzel Crunch

1 serving = 75.0 g

Energy: 313.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 31.0 g

Let's cook it!