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Meal plan

Regenerate
ID: BhM7GAcLbFNt3pg
By guest
Generated on 2026-08-09 09:52:12

Total kcalories

89.0% (1781.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Very Blueberry Parfait
1 serving = 59.0 g
Energy: 61.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Chocolate Cheesecake Brownies
1 serving = 59.0 g
Energy: 120.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!