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Meal plan

Regenerate
ID: J4plvG1Qjy7joJw
By guest
Generated on 2025-08-25 20:09:18

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 61.0 g
Energy: 229.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 93.0 g
Energy: 276.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!