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Meal plan


ID: rELq5O5Rcl11lOs
By guest
Generated on 2026-06-15 02:50:01

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Horseradish Sour Cream
1 serving = 57.0 g
Energy: 107.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Zucchini Corn Muffins
1 serving = 60.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!