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Meal plan


ID: ezWAGAQHlRFV_-k
By guest
Generated on 2025-04-29 11:47:36

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lean Homemade Sausage
1 serving = 78.0 g
Energy: 89.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Sugared Steak
1 serving = 96.0 g
Energy: 316.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 69.0 g

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