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Meal plan


ID: p8WEuqUe_3G0Kc8
By guest
Generated on 2026-07-07 08:26:31

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Low Calorie Pancakes
1 serving = 55.0 g
Energy: 200.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 10.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Oat Scones
1 serving = 74.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!