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Meal plan

Regenerate
ID: kmPpNAJOIvLVa5g
By guest
Generated on 2025-03-20 07:23:53

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Nut Crispies
1 serving = 61.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apple Crumble Recipe
1 serving = 98.0 g
Energy: 242.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 15.0 g
Let's cook it!