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Meal plan

Regenerate
ID: 9aR-EfY8pGHdYco
By guest
Generated on 2025-04-23 16:20:56

Total kcalories

107.0% (1995.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 64.0 g
Energy: 243.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Candied Chestnuts Recipe
1 serving = 93.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 33.0 g
Let's cook it!