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Meal plan


ID: k4J36Zh2fWBFuWw
By guest
Generated on 2025-07-13 05:33:14

Total kcalories

91.0% (1680.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Salmon Rosti
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Coconut Mango Cream
1 serving = 100.0 g
Energy: 102.0 kcal
Protein: 17.0 g
Fat: 1.0 g
Sugar: 5.0 g

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